You may refer to this step by step guide to convert SWF to flash 5 or MOV at http://www.idealshare.net/video-convert ... ac-pc.html
This guide also helps to:
Convert SWF to MP4, AVI, WMV, MPG, MKV, DV, WTV, ASF, RMVB, FLV, WebM, ProRes etc.
Convert video to SWF.
Convert SWF to MP3, WAV, WMA, AAC, AIFF, FLAC, OGG, RA, AU